All of us have goals and aspirations, and that perfect version of ourselves that we envision. We all want to have better abs, better teeth, more confidence, more money, and so on. You know what I mean. We could each create our own personal list of “wants,” and we would likely discover some quite lengthy lists!
Every now and then, we finally get sick and tired of just “wanting” those things and we endeavor to do something about it.
The problem is, most of us approach our goals in the completely wrong way. We seek drastic change, desiring to see immediate results.
But that’s not how improvement really works.
In Japan, there is a concept known as “Kiazen.” It comes from the world of manufacturing, and it basically describes “continual improvement.”
What is meant by this, is the process of making small, incremental changes, which can add up to huge results.
Throughout this course, you will be learning how to master the art of Kaizen, and how to take a much more effective approach towards change in all aspects of your life.
Better yet, is that you will find that this change is exponential. Every time you improve one area of your life, countless other areas of your life change as well.
Here is what you will discover within this course:
- How Kaizen works.
- Where it comes from and how it got started.
- The 5S of Kaizen.
- The balance between Kaizen and Kaikaku.
- How to use microworkouts.
- The power of “tiny habits.”
- The neuroscience of effective change.
- How to correctly write goals.
- How to balance efficiency and optimization with a fulfilling and relaxing lifestyle.
- How changing your lifestyle in subtle ways will help you lose weight without even trying.
- How to create an effective budget that you will stick to through small daily decisions.
- How to improve your productivity by making small and measurable improvements to your workflow.
- How to apply Kaizen to your business in order to grow your empire - if you are a business owner or wish to consider starting up your own business, this is key!
- How to make tiny changes that will make you happier, healthier, more energetic, more confident, and so on.
- How to use Kaizen to gain a huge amount of time in your day so that you can accomplish so much more!
- How to use incidental training to get the body you want without even trying.
- How to use checklists and specific systems to eradicate errors.
- And so much more!
- Ultimately, you will learn how you can use Kaizen to become the best version of yourself in every area of your life!